Benefits of the sauna: The Sauna activates the lymphatic system, boosting the immune system and preventing infections. It strengthens and relaxes the respiratory muscles, is recommended for some forms of asthma and is effective in treating chronic cases of all forms of rheumatism due to its pain-relieving effects. It improves the metabolism of the excretory organs (kidneys, liver, pancreas) thanks to the increase in blood circulation and maximizes the elimination of toxins. It also relaxes the central nervous system and muscles, improves mood and mental wellness, especially if combined with pleasant music that triggers the release of dopamine and stimulates the pleasure centers of the brain. The benefits of Steam baths: A Turkish bath is a hot steam hydrotherapy treatment which has incredible mental and physical benefits as it relieves all forms of stress. The heat and steam open up the pores of the skin and induce sweating. This is a healthy, natural effect which promotes a deep cleansing of the epidermis through the elimination of toxins and impurities. Besides cell renewal, the Turkish bath helps reduce skin problems such as acne and dermatitis. It’s also beneficial for people suffering from localized pains: increased circulation brings an increased oxygen supply to the damaged areas; meaning pain relief and faster healing. Persistent colds can be treated too: heat helps with decongestion, breaking up and removing excess mucus. Steam frees the respiratory tract, has a relaxing effect, and stimulates blood and lymph circulation which enables oxygenation of the tissues, make them more toned and compact.
Via Valpolicella, 63,
37026 Santa Lucia,
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