Icefall
The reaction to the cold, stimulated by crushed ice, combined with the heat of the Finnish Sauna or the Steam bath is primarily used for its toning effects.
After a visit to the humid Spa Lounge area, the body’s basal temperature rises encouraging vasodilation. Heart rate increases, the sebaceous glands secrete sweat to cool the body down, the pores of the skin open, and the metabolism accelerates, along with organ function.
The reaction to the cold aims to bring natural balance to organ function. Lying down with the body covered is recommended.